As a weight-loss supplement, forskolin gained popularity in the US after being featured on the Dr. Oz Show in January 2014.
How Does Forskolin Help With Weight Loss?
Many studies have investigated the effects of forskolin on fat metabolism.
Most of them are test-tube experiments or animal studies, so the result may not be applicable to humans.

Put simply, forskolin stimulates the release of stored fat from fat cells  The same thing happens whenever the body needs to use body fat for energy.
On its own, the release of stored fat is not enough to promote weight loss - it needs to be accompanied by a calorie deficit.
In other words, for weight loss to happen, energy expenditure must exceed energy intake (calories in).

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